7 Tasty And Healthy Snacks You Can Eat For Nutrition

Staying healthy or attaining good health requires eating healthy and maintaining a healthy diet. However, in today’s busy lifestyle, it is more challenging than it looks. According to a report by Our World In Data, 3 billion people can’t eat healthy food, and a busy lifestyle is a major reason. 

If you fail to fulfil your protein requirement with meals, eating nutritional snacks can help you. However, everybody doesn’t know what healthy snack options they can try. Are you also one of them and looking for some healthy snack options? If yes, you are in the right place. Below, we list 7 healthy snacks that help you fulfil your daily protein requirement and stay healthy.

1. Protein Bars

A perfect choice for busy people, protein bars are a quick and convenient source of protein and minerals. Protein bars include vitamins, healthy fats, fibre, etc., and are mostly consumed by athletes and gym enthusiasts. You can eat a protein bar daily, but too much intake would lead to unwanted weight gain. Several protein bar options are available, so you can easily find the best protein bar in India for you.

1. Greek Yogurt

Greek Yogurt, also called concentrated or strained yogurt, is made by removing the whey and liquid from regular yogurt. As an ideal source of protein, fat, and carbs, it helps improve digestion, weight loss, and heart health. Consuming 2 cups of Greek Yogurt daily provides amazing benefits, including improved bone health, gut health, and fast muscle recovery. Also, it won’t increase your body weight, making it a perfect snack. 

1. Egg White

Egg Whites stand in third place on our list and are renowned for being low in calories yet high in protein. They have no cholesterol and are an ideal food option for heart patients. As it helps build strong muscles, bodybuilders and athletes always add egg whites to their meals. You can eat 2 egg whites daily and always boil them to remove salmonella bacteria.

1. Chia Pudding

Chia pudding is highly nutritious and provides protein, omega-3s, fiber, magnesium, iron, and antioxidants. It’s made with chia seeds, milk, maple syrup, cinnamon, salt, and lemon juice and is easy to prepare. According to a report by NLM (National Library of Medicine), chia seeds are helpful for chronic kidney diseases, high blood pressure, cholesterol, etc.

You can eat 1 ounce (28 grams) of chia pudding daily.

1. Peanut Butter

Peanut butter provides sodium, zinc, protein, phosphorus, magnesium, vitamins, fibre, and other nutrients. It decreases blood pressure, sugar, cholesterol, and inflammation and also lowers the chances of cancer and heart disease. You can find several peanut butter options in the market based on your preferences. Eating 2 tablespoons (32 grams) of peanut butter will be ideal for consumption.

1. Chickpea Salad

Chickpea salad comprises chickpeas, tomatoes, cucumber, red onion, kalamata olives, parsley, dill, and mint. This easy-to-prepare snack provides fibre, protein, and healthy fats. It helps maintain blood sugar levels and weight maintenance, and supports heart and gut health. This healthy snack option will help you fulfil your daily protein requirement while satisfying your taste buds. 

1. Cottage Cheese

Cottage Cheese, also known as paneer in India, is low in calories and high in protein and calcium. You can eat cottage cheese with yogurt, fruit, toast, and granola. Eating cottage cheese helps gain muscles, lose weight, and strengthen bones. You can eat 100 grams of cottage cheese daily, which will help you meet your daily protein requirement and will keep you healthy.

Summing Up

People tend to eat harmful snacks because of their busy lifestyles. However, they can find healthy snack options for daily intake. Cottage cheese, peanut butter, chia pudding, greek yogurt, and protein bars are some healthy snack options that you can opt for. We hope this blog helped you find the perfect snack option for you. If it did, drop a comment below and let us know which snack you liked the most.