Although we don’t often think of buttermilk as an important part of a balanced diet, it holds more surprise benefits than you may have considered.
Buttermilk’s Role in Balance Diets
For starters, it is an excellent source of calcium. If you’re looking for how to make buttermilk to incorporate more calcium-rich foods into your diet, look no further than buttermilk! A single cup of buttermilk contains around 32% of the recommended daily value for calcium, which helps to promote strong bones and teeth.
Buttermilk is also low in calories and fat, with around 89 calories and around 1.4g of fat per cup. So if you’re trying to cut down on either or both of those nutrients, buttermilk can be a great substitute for higher-calorie alternatives like ice cream or other dairy desserts.
Finally, it’s packed with vitamins which helps to regulate red blood cell formation and keep your energy levels up throughout the day. As a milder-tasting dairy option with tons of essential vitamins and minerals, it’s an ideal choice for a nutritious meal or snack.
Nutritional Facts About Buttermilk
First of all, buttermilk is an excellent source of calcium. Calcium plays an important role in the body – it helps build strong bones and teeth, and it is also key to maintaining signaling systems in your blood. Research has shown that calcium can also have various other health benefits, including reducing the risk of developing some diseases like diabetes and hypertension.
Buttermilk also contains important vitamins like vitamins A, B12, and D which can help with the growth and repair of your body’s cells. Plus, it is low in fat, making it an ideal choice for those who are wanting to watch their weight or reduce cholesterol levels.
Finally, buttermilk is filled with probiotics – beneficial bacteria which help keep your digestive system healthy and boost your immunity. Studies have even suggested that probiotics may help reduce inflammation as well as aid in weight management.
So there you have it – these are just a few of the nutritional benefits that come with drinking buttermilk!
Health Benefits of Drinking Buttermilk
Did you know that buttermilk goes beyond just being a tasty addition to your morning pancakes or cup of coffee? Believe it or not, drinking buttermilk can be great for your health too.
Buttermilk is a good source of calcium, containing around 32% calcium in each cup. Consuming adequate amounts of calcium helps build strong and healthy bones and teeth, regulates muscle contractions, and helps ensure a normal heartbeat.
Buttermilk can also provide essential vitamins like vitamin A which improves the function of your vision, and your immune system, and supports the growth of cell tissues. Drinking buttermilk can help replenish any vitamins or minerals that may be lacking from other dietary sources.
Buttermilk isn’t just a delicious beverage! It also has a wealth of nutritional benefits. It has been linked to improved digestion, stronger bones, increased energy, and overall health. So next time you’re about to reach for another type of dairy beverage, remember that buttermilk has so much more to offer than just its delicious taste!
