Maca is certainly a very good supplement. It is very nutritious and therefore, people who otherwise do not regularly take healthy food, lacking sufficient proteins, vitamins, and minerals can compensate their diet with maca products.
Also, athletes or people who work hard and have a high energy consumption can take a great advantage from taking maca.
If you are looking for natural and alternative remedies, it will certainly be the tuber of maca. Maca can be taken as a replacement for hormone supplements during menopause.
The dosage of maca
Like every medicine, the dosage is very important to the efficacy of the medication and the possibility of experiencing side effects.
Here’s how to take different forms of maca extracts.
If you take the maca powder a day, approximately 1.5 to 3 grams range. You should use the total gram three times a day.Â
Even for the capsules, there’s no difference. You should split them into three portions to avoid side effects.
Although maca has no effect on the hormone levels, it deals so just with depression and anxiety, and the aversion to sex, according to sexpally.
Maca powder
With its powder, you can get a perfectly adapted dose naturally with maca. In addition, the powder has a purity that can hardly be surpassed.
Here, the tuber is crushed and then dried. The powder has yet another advantage, it can be used gradually at the beginning and lower the dosage later to adapt to the body.
Maca capsules – easy to use
Not everyone is thrilled that powder should be taken. This is needed whenever there is a good scale or a perfect sense of proportion.
Also, you may easily miss your dose at some time when you’re busy or if you travel a lot. Then, it is easy to take capsules.
You should always make sure that no other supplements are added and that, the capsules are enriched because you want to take pure maca.
Maca is effective for men’s erection
Many symptoms that occur during this time can be alleviated by using natural maca products. But for men that suffer from erection problems, and maybe think about taking viagra, should try maca once and they will develop love in using it.
If you also suffer from a low sperm count and think about artificial insemination, you should try maca, perhaps once.
It has been proven in various studies that maca increases not only the sperm count but increasingly also the mobility of the sperm.
The positive effects of maca are known already for thousands of years, though Western scholars until more and
more people dealt with it in recent years.
Any side effects?
It’s important to take maca regularly in order to achieve the result.
No sustainable side effects or interactions with other drugs have been observed
with maca as many scientists speak for its use as alternative remedies.
It should come from organic farming, where no pesticides are used, farmpally advised.
Also, no fillers and other additives should be used in production.
Therefore, it is important to find a good supplier and manufacturer that is trusted. Taking maca is risk-free and secure.
Conclusion
You can get the tuber extract as tablets, capsules, or powder. The advantage of taking tablets, certainly, is that you need to think much about the dosage and can simply follow the package insert.
Filler can also sometimes be used in the capsules or animal lubricant, which is why vegetarians and vegans care about it.
The powder can be used very well in beverages as well as food. In addition. When buying maca, you should make sure that you buy the original product.
A cure with maca should last at least 2-4 months to achieve the best results.
Maca is a recommended natural product that can be used in so many ways. With the scientific studies and experiences in using maca, I’ve come to the conclusion that, this bulb is really a wonder of nature.
